Exercise
- Learn proper conditioning and warm ups to help prevent injuries
- Balance workouts with rest, recovery, and stretching
- Build strength, endurance, and agility
- Stay active year round, even in the off season
Nutrition
- Learn simple ways to fuel your body with healthy foods
- Eat well while staying within a family budget
- Understand how food supports energy and performance
- Encourage teammates and friends to eat healthy
Education
- Build strong study habits
- Balance schoolwork with sports and activities
- Learn time management and organization skills
- Understand why grades matter in athletics
Mental Health
- Build focus and confidence for competition
- Learn how to handle challenges and setbacks
- Develop a positive mindset
- Know when and how to ask for support
Sportsmanship
- Lead by example on your team
- Show respect for coaches, teammates, and officials
- Support and encourage others
- Represent your team with pride
Goals & Results
- Share how you are using what you learned
- Track your goals and progress
- Complete the program feedback form
- Inspire other young athletes
WELLNESS PROGRAM
- Every athlete who receives a Sports 4 the Kids scholarship is invited to participate in the free Goals 4 the Kids wellness program.
- The program includes engaging guest speakers and interactive sessions focused on healthy habits and personal growth.
- Five key pillars guide athletes in building strength, confidence, and lifelong wellness skills.
- Active participation in the Goals 4 the Kids program is part of the scholarship experience and helps athletes grow in sports and in life.
Requirements
To ensure a positive and productive experience for all athletes, participants are asked to complete the following steps before attending the program.
Please follow these steps before the program date:
- RSVP to the event
- S4TK DriFit shirt for early registration
- Complete the Waiver at the link below
- Athletic sneakers
- Filled water bottle
- Parent workshop during event
- Full participation
- Respectful behavior
- Positive attitude
- No Soliciting / Recruiting at event
- Achieve future wellness goals
- Complete follow-up form to share progress
Location
The Seminole County Goals 4 the Kids program takes place at:
Seminole State College – Raider Center
DIRECTIONS
- The Seminole County location is at Seminole State College Raider Center.
- Follow the signs to parking lot #3.
- Walk along the path to the left to the entrance.
- Check in at the front desk.